Holiday Stress Tips!

You know what I used to suck at?

Saying NO to obligations, especially during this time of the year. 

The truth is, the holiday season can be a wonderful time of the year...if you give yourself the breathing room to let it be. 

Whether we like to admit it or not, there are endless obligations during this time of year... We have to go see family, we have to catch up with friends, we have to clean the house (and on and on). 

On top of that, there's the added pressure of how you "should be" feeling. The media says you should feel grateful, happy, connected and at ease. And if you don't? Well, you're frustrated that you're not feeling like everyone else! 

Sound like you? Then watch my latest video all about how to have a stress-free holiday season!

Holiday Closure

Just a heads up that in the nature of taking my own advice, I'll be switching off for 3-weeks starting next week. This means that there won't be any new videos until the 10th of January. That said, I'm SO excited to share some of the awesome videos that I have lined up for you in the new year! 

See you in 2017!